NURTURE YOUR NERVOUS SYSTEM:
EMPOWER YOUR LIFE
In Nurture Your Nervous System: Empower Your Life, you will learn to:
- Catch your nervous system in action and notice how it creates stress
- “Listen” to your nervous system state by practicing awareness
- Notice signs of defensive, threatened nervous system states—fight, flight, and freeze
- Cultivate a calm, connected, resourced regulated state
- Use tools and techniques for adjusting your physical, emotional, and mental energy towards a regulated state
- Improve your nervous system state by adjusting connections with nature and your environment, other people, and the all-that-is
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