Free Resources
The Life Points Game
Your nervous system operates based on predictions. It always predicts whether the situation or person at hand is going to give you energy or take energy. A light-hearted way to notice the energy predictions your nervous system is automatically making is by playing the Life Points Game.
Connecting with your Animal Body
The simplest and most intuitive way to make positive adjustments to your physical energy is to ask your Animal Body what it needs and then provide it. Remember to use the nonverbal language that an animal understands—touch, movement, food, comfort, etc.
Connecting with your Inner Child
Connecting with your Inner Child is a way to feel, empathize, and process your emotional reactions. The subconscious patterns that drive your nervous system state were formed in early childhood, but they continue to shape your emotional life as an adult.
Connecting with your Inner Narrator
Connecting with your Inner Narrator is an imaginative way to notice and interact with automatic thoughts that cause distress. These thoughts are generated by our subconscious mind based on our past experiences and conditioning.